Total Health Reset: A 12-Week Path to Sustainable Well-Being
Transform your health with this exclusive 12-week program, achieving breakthrough results for lasting vitality, symptom-free living, and renewed energy.
This Is Your Journey IF…
You face daily battles with stubborn weight, and you're ready to finally find relief.
Diabetes, ADHD, and hormonal chaos have drained you, and you crave real solutions.
Chronic health issues have blocked your happiness, and you’re eager to claim a vibrant life.
This Isn’t Your Path IF…
You prefer quick fixes over real, lasting health solutions.
You’re content with your current state of well-being and health challenges.
You shy away from change and aren’t willing to tackle the root of your ailments.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Health Mapping and Diagnostic Clarity
Pinpoint the root causes of your struggles with specialized testing and personalized insights for a clear baseline.
In this breakthrough session you'll achieve:
- Identify missed root causes impacting your health through in-depth testing and lifestyle insights.
- Map out nutrient deficiencies, toxic overload, and organ stress patterns.
- Build a foundation for your health with precise diagnostic clarity.
Module 2
Understanding Nutrient Deficiencies
Rebalance your body by addressing the nutrient gaps that drain your energy, immunity, and focus.
By the end of this session, you will:
- Create a nutrition plan to restore lost energy and improve focus.
- Pinpoint deficiencies sabotaging your immunity and metabolism.
- Rebalance vital nutrients using whole foods and key supplements.
Module 3
Identifying and Managing Food Sensitivities
Reduce inflammation, banish bloating, and calm your gut by identifying and removing reactive foods.
In this module, you will:
- Identify foods causing inflammation and emotional crashes.
- Clear out brain fog, bloating, and skin issues by eliminating problem foods.
- Design a personalized food guideline for stable energy and comfort.
Module 4
Leaky Gut and Digestive Health Repair
Repair your gut lining, ease digestion issues, and restore your system’s ability to absorb vital nutrients.
This module will guide you to:
- Repair the gut lining to improve digestion and nutrient absorption.
- Minimize discomfort and food intolerances with a gut-friendly protocol.
- Reset your digestive health with bioavailable nutrients and lifestyle habits.
Module 5
Hormonal Balance and Weight Reset
Target stubborn weight, energy crashes, and sleep issues by restoring optimal hormone function.
During this module, you will:
- Balance hormones to break through weight loss resistance.
- Restore your energy and sleep cycles with targeted cortisol support.
- Reignite fat metabolism and stabilize your day-to-day energy.
Module 6
Blood Sugar & Diabetes Regulation
Stabilize glucose levels, cut constant cravings, and protect your long-term health with proven blood sugar techniques.
This powerful session teaches you to:
- Regulate blood sugar to reduce carb cravings and long-term organ stress.
- Support glucose monitoring and low-glycemic eating habits.
- Improve blood sugar trends and metabolic health for lasting control.
Module 7
Detox Foundations and Toxicity Management
Clear your mind, skin, and energy pathways by lightening your toxic load and ramping up detoxification.
This module focuses on helping you:
- Lighten your toxic load to boost energy and mental clarity.
- Use detox-friendly meals to clear out stagnation in results.
- Enhance focus and skin health by reducing environmental toxins.
Module 8
ADHD and Cognitive Wellness Strategies
Sharpen your focus, improve memory, and regain clarity through micronutrient balance and mental support techniques.
This module is designed to help you:
- Sharpen focus and improve emotional control without medications.
- Strengthen memory and attention span with micronutrient upgrades.
- Design an optimized environment to improve ADHD symptoms.
Module 9
Organ Function Optimization (Kidney, Liver, Prostate)
Revitalize key organs, reduce inflammation, and boost overall strength to maintain resilience.
Together in this session we'll:
- Improve organ performance to reduce aging and inflammation.
- Support glucose monitoring and low-glycemic eating habits.
- Enhance resilience by protecting long-term organ functions.
Module 10
Reproductive Health Reset (Infertility & Hormonal Resilience)
Restore harmony to your hormones and strengthen reproductive health to improve cycles and vitality.
In this session, you’ll focus on:
- Support hormonal balance to enhance fertility and vitality.
- Rebuild reproductive health using endocrine-friendly strategies.
- Improve libido and cycle quality with tailored food protocols.
Module 11
Emotional & Lifestyle Alignment
Manage stress, build consistent habits, and balance your emotions for lasting change in daily life.
After working through this session, you will:
- Address stress eating with emotional resilience tools for motivation.
- Integrate nutrition strategies with lifestyle upgrades for lasting success.
- Reduce emotional resistance to healing with structured behavior patterns.
Module 12
Integration & Long-Term Sustainability Plan
Create a future-proof health plan to keep improving and maintain your results for years ahead.
In this final week, you'll:
- Create a long-term vision for sustained health progression.
- Set up future goals and systems for consistency in your journey.
- Own your health future with confidence and clarity to keep improving.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
IDENTIFY
Pinpoint root causes with precise testing for a clear health blueprint.
02
BALANCE
Rebuild core health with tailored nutrition and lifestyle shifts.
03
THRIVE
Achieve long-term well-being and energy with sustainable habits.
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Step Into a Healthier, Symptom-Free Life.